The old adage goes - “an apple a day, keeps the doctor away”. Indeed, apples are extremely nutritious fruits, and should form a part of a health promoting diet.
And recent research has validated this saying, showing the beneficial effects of eating apples against heart disease and other health conditions. Read more in the following article. (more…)
There is little or no doubt that synthetic chemicals harm our health. Part of attaining good health thus entails minimizing our exposure to and consumption of such chemicals.
The bad news is that our potable water supplies which come right through to our taps at home have been found to contain these harmful substances, even after treatment. This makes it all the more crucial that we filter our drinking water before consumption. The following article reveals more. (more…)
Not enough can be said about the health benefits of vitamin D.
The research study highlighted in the following article sheds some light on the link between vitamin D and high blood pressure, or hypertension. (more…)
Some of the main dangers of commercial meat and animal farming today is linked to the use of antibiotics. Such drugs are used to fight illness in the animals, which are almost always raised in unhygienic and overcrowded conditions.
Besides the fact that most of us consume such meats, the following article outlines another way in which the toxins resulting from such farming practices may be making their way into our lives. (more…)
Although it is termed a “vitamin”, vitamin D is actually more of a hormone, one which regulates literally hundreds of different functions in the human body. It is no wonder, then, that this nutrient affects health and disease outcomes in so many ways.
The piece of research discussed in the following article gives us a broad idea of the usefulness and importance of vitamin D - it improves overall longevity. (more…)
Two to three centuries ago, the American population was quite healthy overall.
Fast forward two to three hundred years, and, despite being one of the technological leaders of the world and being the top national spenders on medical care (spending a very large proportion of its GDP on medical bills), th US today is very heavily diseased and chronically ill. What’s gone wrong? (more…)
What are the key elements of a good weight loss regimen?
Certainly, exercise and good dietary choices play extremely important roles. But what other specific details do we need to take note of? Are there certain types of exercise which would be more effective? How about the mental aspect of it? (more…)
In one’s latter years, degeneration of eye health is almost taken to be a given. But there are simple and important steps we can take to protect the health of our eyes, and a few of them are discussed in the following article.
Indeed, research shows that vigorous exercise - yes, exercise! - could give eye health a boost, too. Now, that’s a link that perhaps many of us would not draw. (more…)
Obesity and being overweight has quite literally become an epidemic in the developed world. With it, demand for quick-fix weight loss fads has also ballooned.
In the following article, though, two very simple daily measures are described, measures which can help prevent us from putting on excess weight, as well as aid our efforts to lose weight. (more…)
Asthma rates in children today have soared to very high levels. This trend mirrors the rates of many other health conditions and ailments which the young ones suffer from nowadays.
One of the causes is an environmentally more toxic and polluted world. And the following article suggests that traffic pollution could be one of the contributors. (more…)
When we make lifestyle changes to try and improve our health, we often focus a lot on what we eat and what we drink. Indeed, the quality and purity of our food and water play a great role in our state of health.
But there’s one thing we often overlook - and that’s the air we breathe. Without oxygen, we die within minutes, if not seconds. As the following article suggests, cleaner air can translate to longer lives. (more…)
Wondering about the health benefits of turmeric?
When a food or herb has been used for its healthful properties for centuries in both the ancient cultures of China and India, then it must surely be something quite special. The following article discusses some of the amazing health benefits of turmeric. (more…)
Green tea has, in recent years, gained a lot of prominence for its health benefits. Its popularity has thus also soared, and many people are now drinking green tea as a healthful beverage.
Some of green tea’s possible benefits are discussed in the following article. (more…)
Every day, as we go about our daily lives, there are probably hundreds of studies taking place on the subject of cancer and diet alone. What foods have anti-cancer effects? What foods protect against the disease? And what foods cause cancer? (more…)
Is soy a healthy food?
Yes, according to many. In fact, soy and soy products form significant portions of the diets of many vegetarians, vegans and health-conscious people. There are tofu burgers, soy milk, and what not. (more…)
A lady from Indiana, US, recently got in touch with and shared her journey of recovery from breast cancer. The protocol Marilyn Brent had used was largely a dietary and herbal one, obtained from an Amish healer by the name of Solomon Wickey. Strong faith, dealing with negative emotions, as well as a positive mental outlook were also crucial elements in her healing.
The details of her story as well as the healing plan she used are described in another article. Click here to read: Woman Beats Breast Cancer Using Healing Diet and Plan from Solomon Wickey. (more…)
A number of recent studies have highlighted some possible things we can do to prevent and beat cancer.
The findings of these studies are summarized below. Click on the respective links to read more. (more…)
There are literally dozens of alternative cancer treatment protocols out there which have more than decent, even excellent, track records. Some have been around for a long time, while some are relatively recent discoveries. Some need the supervision of a physician or practitioner, while some can be done on one’s own. Some are more well-known than others.
Here, I would like to highlight two such treatment methods. (more…)
Although some experts may disagree, there is a fair bit of evidence available on the health benefits of vegetarian or vegan diets. In any case, it is impossible to disagree with the body of proof which indicates the positive effects of whole fruits and vegetables on health.
One big problem in modern day diets is too much meat and animal food products. Another is the lack of fresh whole fruits and vegetables. Addressing this imbalance will go a long way not just in preventing diabetes, but also in promoting overall good health and vitality. (more…)
Are you wondering how to prevent Alzheimer’s Disease?
This condition tends to hit older or elderly persons. But it is not an eventuality, and we can do our part to keep this ailment away. Having active, happy and fulfilling latter years is possible, and the following article highlights a few tips from some recent studies. (more…)
Omega 3 fatty acids are critical for many aspects of good health. And among its benefits include improved brain health and function.
The following short video clip shows a little experiment conducted on rats, which give us an insight into the effects of omega 3 fatty acids on brain function. (more…)
There are big things wrong with the medical and health care (are they the same thing?) system in developed nations today. There is also much wrong with the food and beverage industry, much wrong with the pharmaceutical industry. There is just too much emphasis on profits, on dangerous drugs, and not enough on simple, effective, natural remedies, like nutrition and exercise.
In the following short, 4-minute clip, which was aired in Sept 2007, Bill Maher takes a dig at the abovementioned areas. It’s a good watch - a lot of important information, and at the same time also a good laugh. Enjoy! (more…)
Almost every day or every other day, there is news on studies which link certain foods or environmental factors with cancer.
The great news is, more often than not, anything which prevents or fights cancer also promotes good health and vitality in other ways. On the flip side, whatever causes cancer would usually also be linked to other degenerative diseases. (more…)
Intuitively speaking, it is hard to imagine fruits and vegetables having a role to play in bone and joint health. Yet, they do. Nutrition, after all, has a critical role to play in every aspect of human health, even emotional and mental ones.
The following article gives us some interesting insights into the health benefits of fruits and vegetables, specifically on how their influence on the acid-alkaline balance in the body contributes to bone health. (more…)
Fish is highly lauded by many experts as a food with significant health benefits. This applies quite specifically to wild-caught fish, as farm-raised fish, like many commercially farmed animals, are fed many undesirable substances in less-than-ideal living conditions.
Another point of concern is heavy metal contamination. Because fish do not have a mechanism for getting rid of heavy metals from their bodies, these substances tend to accumulate in their bodily tissues. With our waters becoming increasingly contaminated, fish are beginning to contain increasing amounts of mercury. Mercury, of course, is a deadly toxin. (more…)
Osteoporosis, thanks to degenerate dietary and lifestyle habits, is a growing problem in developed nations. It also follows that fractures arising from osteoporosis are on the rise.
But did you know that fractures due to osteoporosis actually kills a significant number of people? I certainly didn’t. The following article gives us some suggestions on a few possible protective measures. (more…)
When it comes to bone health, the nutrient which immediately comes to mind is calcium; not many people know much about the role of vitamin K in ensuring healthy bones and joints.
In fact, not many people know about the health benefits or positive effects of vitamin K. The following article gives us some information on the protective benefits of the vitamin. (more…)
Allergies are a sure sign of toxic lifestyles, poor food choices and toxin-laden bodies. A weak immune system cannot cope with certain foods and certain substances, resulting in allergic reactions and symptoms.
With the way modern life bombards our bodies with all sorts of rubbish, is it really any wonder that food allergies are on the rise? (more…)
We have been told for years that having fluoride in our drinking water is good for us, in particular our teeth. Without fluoride, we are told, our teeth will decay and fall out.
How true are these assertions? And what about the health dangers of fluoride? The authorities barely speak about that. If you wish to take responsibility for the purity of your drinking water supplies and the health of your family, read the following article on the potential negative effects of fluoride, in particular on fetuses and infants. (more…)
Heart or cardiovascular health is actually strongly affected by the presence of pollutants in the air. Indeed, dirty air can affect heart health and even cause heart attacks.
The following article highlights a Boston study which joins others in revealing the harmful effects of air pollution on cardiovascular wellbeing. (more…)
The best strategy for the prevention of strokes must surely be to live a healthy lifestyle.
Stroke is pretty much the brain version of what happens to the heart in a heart attack. When an artery which brings blood to the brain is blocked, or when small vessels in the brain burst, then the brain is in big trouble. (more…)
The number of potential indoor health hazards in our homes and offices just seems to get more and more. A recent study carried out at the Queensland University of Technology has found that laser printers could produce tiny airborne particles which are potentially harmful to our health.
These particles are said to be produced by the bonding of toner to paper, and they could be hazardous to humans. (more…)
The role of food, diet and nutrition in the development of chronic and degenerative diseases, including cancer, cannot be overstated. As the saying goes, you are what you eat.
With specific regard to lung cancer, do you know someone, or heard of people, who got the disease despite not having smoked at all? (more…)
A study, called the Four-Corners Breast Cancer Study, was carried out to ascertain how specific dietary choices affected breast cancer risk. Women from 4 states in the United States – Arizona, Colorado, New Mexico and Utah – were involved in the study.
The dietary habits of breast cancer sufferers were compared with those of randomly selected women. These were obtained through a questionnaire. (more…)
According to the California Air Resources Board (CARB), a long-term study has revealed that workers in the trucking industry who have been regularly exposed to diesel as well as other kinds of vehicle exhaust had heightened risk of getting lung cancer with more years of work.
The study was led by E. Garshick and published in the National Institute of Environmental Health Sciences’ journal, Environmental Health Perspectives. It is titled “Lung Cancer and Vehicle Exhaust in Trucking Industry Workers” and examined lung cancer deaths from 1985 to 2000, according to job type in 31,135 Teamsters Union members. (more…)
A pre-clinical study conducted by researchers from the Colorado State University has suggested that eating potatoes and beans regularly could help lower the risk of getting breast cancer.
The study will later move on into a clinical trial involving breast cancer survivors. (more…)
A recent study released last year supposedly found that vitamin D does NOT protect against getting breast cancer.
Unfortunately, this is yet another piece of misleading information revealed to the public. A statement from a vitamin D expert which was published on NewsWire.ca explains why. (more…)
The whole melamine and milk saga in China created quite a big hoo hah. But somehow, we believe that it happened in some faraway place, perhaps in a rather backward country, and we should be well sheltered from the problem.
The thing is, melamine was actually found in infant formulas in the US. That’s not the scariest part - the more frightening issue is that the Food and Drug Administration (FDA) in the US actually hid the truth from the public. (more…)
As a consumer, if I see a food packaging label which claims that a product is “sugar-free”, “fat-free”, “organic”, “contains no preservatives”, or some other similar sounding phrase, I would assume it to be true.
If I see a label which states that a chicken is “raised without antibiotics”, I would presume, ethically and legally speaking, the food manufacturer is telling me the truth. But, unfortunately, that does not seem to be the case, and food corporations are making use of sneaky and misleading word play. (more…)
Parents would, of course, want to seek out the best food products for their children. Unfortunately, it may prove to be a much tougher task than we think.
A study conducted at the University of Calgary in Canada has found that most of the food products which are made specially for children are non-nutritious and unhealthy. And this is even if most of the manufacturers may claim that their products do provide some health benefit. (more…)
Food on the shelves and even food prepared in restaurants today often contain a compound which makes them taste better than they otherwise would – monosodium glutamate, or MSG, as it is more commonly known as.
“It’s a pretty powerful flavor enhancer. You’re eating a lot of MSG and you probably don’t even realize it. It’s just a baseline across a lot of foods,” said Melanie Pearsall, a nutritionist. (more…)
I recently came across this article by a medical doctor (MD) on some tips for better health for the year 2009.
I have to say I disagree with a number of his recommendations. (more…)
Welcome to the world of magic beans!
Beans are a great source of nutrients and a wonderful addition to a healthy diet. Studies have shown their many health benefits, including the prevention of diseases like cancer, helping to maintain healthy weight, being high in protein, having good amounts of fiber; furthermore, there is just such a great variety of beans to eat, and they taste great too! (more…)
Intuitively as well as scientifically, we have a feel of how stress and diet both play large roles in cancer development. A study published in August 2008 in the International Journal of Oncology has given us some clues of how these two factors may interact to affect cancer risk.
In gist – stress induces certain hormones which promote growth, and this in turn seems to promote the growth of cancer cells. The good news is that we can inhibit this process by eating cruciferous vegetables. (more…)
Cruciferous vegetables are well-lauded for their antioxidant properties and anti-cancer effects. And recent research carried out at the Roswell Park Cancer Institute has further affirmed the latter.
Two separate studies were recently reported, one of which was conducted on rats, which have shown the ability of these vegetables to fight bladder cancer. (more…)
A molecule introduced into the body when one consumes red meat or milk could trigger a state of chronic inflammation in one’s body, a situation which then increases the likelihood of cancer developing.
The said molecule is N-glycolylneuraminic acid, or Neu5Gc for short. (more…)
Consumption of red meats and processed meats has long been linked to colorectal cancer.
Now, recent research which was reported in Cancer Research has given an indication that these foods might also cause small intestine cancer, a disease which has been on the rise since the 1970s. (more…)
In August 2008, the Harvard School of Public Health released findings of research – the Nurses’ Health Study, which had followed over 85,000 nurses for a period of 14 years.
One finding was that those who consumed 5 ounces or more of nuts each week had 35% lower risk of dying of heart disease. (more…)
Air pollution is bad for the lungs, the nose and the throat. That is pretty obvious.
Now, a study earlier this year, conducted by the University of Southern California, has shown that it directly damages blood vessels too. (more…)
A study in Edmonton, Canada has found that those in the lower income group are of generally poorer health.
The study, released by Capital Health found that the low income group smoked more, drank more alcohol, are physically less active and, overall, are of poor health as compared to their richer counterparts. (more…)