In one’s latter years, degeneration of eye health is almost taken to be a given. But there are simple and important steps we can take to protect the health of our eyes, and a few of them are discussed in the following article.
Indeed, research shows that vigorous exercise - yes, exercise! - could give eye health a boost, too. Now, that’s a link that perhaps many of us would not draw. (more…)
A number of recent studies have highlighted some possible things we can do to prevent and beat cancer.
The findings of these studies are summarized below. Click on the respective links to read more. (more…)
There are literally dozens of alternative cancer treatment protocols out there which have more than decent, even excellent, track records. Some have been around for a long time, while some are relatively recent discoveries. Some need the supervision of a physician or practitioner, while some can be done on one’s own. Some are more well-known than others.
Here, I would like to highlight two such treatment methods. (more…)
Omega 3 fatty acids are critical for many aspects of good health. And among its benefits include improved brain health and function.
The following short video clip shows a little experiment conducted on rats, which give us an insight into the effects of omega 3 fatty acids on brain function. (more…)
Fish is highly lauded by many experts as a food with significant health benefits. This applies quite specifically to wild-caught fish, as farm-raised fish, like many commercially farmed animals, are fed many undesirable substances in less-than-ideal living conditions.
Another point of concern is heavy metal contamination. Because fish do not have a mechanism for getting rid of heavy metals from their bodies, these substances tend to accumulate in their bodily tissues. With our waters becoming increasingly contaminated, fish are beginning to contain increasing amounts of mercury. Mercury, of course, is a deadly toxin. (more…)
The health benefits of eating fish are quite well renowned.
And a recently-reported study which was published in the American Journal of Clinical Nutrition has found that consumption of fish may improve prostate cancer survival. (more…)