The connection between one’s mind, emotions and body is one which is still not very well understood by humans, but yet is definitely a very important one. Emotional trauma, stress, unhappiness, grief and other unresolved mental and emotional issues all have a great part to play in the disease process.
On the flip side, a positive attitude and bright outlook are, in essence, great tonics for health. Indeed, staying positive and being optimistic is arguably the most important thing you can ever do for your health, perhaps even better than all the healthiest foods in the world. (more…)
The role of mental and emotional health and wellbeing in the prevention of disease as well as the promotion of good health and vitality cannot be over-emphasized. They are, quite simply put, absolutely crucial.
In fact, some healing modalities place mental and emotional issues at the top of the list of all causes of diseases. Certainly, trauma, stress and negativity in these areas are extremely toxic to our bodies, perhaps even more so than physical toxins and poisons. In this article, a few studies linking cancer and mental and emotional outlook are briefly discussed, and links are provided to more detailed write-ups. (more…)
A recent study has suggested that psychological counseling may boost breast cancer patients’ likelihood of survival.
By undergoing sessions which focused on improving mood, effective coping and altering health behaviors, it seemed the patients’ stress levels were reduced and this helped them to live longer. (more…)
When a friend is ill, we sometimes bring plants or flowers while visiting. People also report feeling better after going for a walk in the park. Indeed, nature gives us an array of health benefits, including fresh air, stress reduction and peace of mind.
A recent study at Kansas State University has strongly suggested that contact with plants directly benefits the health of hospital patients. (more…)
Emotions, such as laughter, affect heart health.
Now, a study recently presented at the American Heart Association’s annual meeting has found that listening to music which gives one a sense of joy also positively impacts heart health. And it does so in a very tangible way, too, by improving the function of blood vessels. (more…)