Study Reveals One’s Nearby Living Environment Affects Blood Pressure

Sep 16, 2014 by

A study published in 2008 in the Journal Epidemiology has reported that the surrounding neighborhood which a person resides in has a...

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Exercise Benefits Even Heart Failure Sufferers

Sep 2, 2009 by

Conventional wisdom tells us that, if you have heart problems, you really shouldn’t be exercising, as that can put your health...

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5 Weight Loss Articles – Tips for Successfully Losing Weight

Jun 14, 2009 by

What are the key elements of a good weight loss regimen? Certainly, exercise and good dietary choices play extremely important roles....

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Exercise Can Lengthen Life, and It’s Never Too Late to Begin

Jun 14, 2009 by

Exercise and physical activity boost health and increase longevity. For many of us, though, in particular those who have reached a...

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Does Exercise Damage the Knees and Ankles? – Study Says No

Jun 14, 2009 by

Everybody knows that exercise is critical for good health and vitality. Yet exercise, especially higher impact ones such as jogging,...

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Prevent Cataracts and Age-Related Macular Degeneration – Exercise and Othe...

Jun 14, 2009 by

In one’s latter years, degeneration of eye health is almost taken to be a given. But there are simple and important steps we can...

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How to Prevent Heart Failure – Two Important Tips

Jun 14, 2009 by

Poor diets, sedentary lifestyles and ballooning waistlines are major reasons why so many people die from heart attacks and...

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Lose Weight and Avoid Weight Gain – Two Simple Tips

Jun 14, 2009 by

Obesity and being overweight has quite literally become an epidemic in the developed world. With it, demand for quick-fix weight loss...

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Vigorous Activity Helps Prevent Breast Cancer in Women

Jun 14, 2009 by

Breast cancer is one of the most common forms of cancer to strike today. More and more research, though, is revealing various ways in...

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How To Prevent and Beat Cancer – Insights Revealed By Recent Studies

Apr 17, 2009 by

A number of recent studies have highlighted some possible things we can do to prevent and beat cancer. The findings of these studies...

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Health Benefit of Exercise for Heart Disease Patients – Longer Life

Mar 4, 2009 by

The health benefits of exercise are numerous and undeniable. But some doubt has always existed on whether persons with heart disease...

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Running and Health of Elderly Persons – Positive Link Shown

Mar 3, 2009 by

An American study has shown a positive link between running and health of elderly persons. This study dispels myths about how running...

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Increase Life Expectancy Through Golf

Mar 3, 2009 by

Want to increase your life expectancy? Exercise certainly helps a great deal. And a Swedish study has found that golf is one specific...

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Prevention of Stroke – Suggested Lifestyle and Dietary Habits

Mar 3, 2009 by

The best strategy for the prevention of strokes must surely be to live a healthy lifestyle. Stroke is pretty much the brain version...

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More Active Modes of Transport Like Walking and Biking Mean Lower Obesity Rates

Feb 4, 2009 by

Recent research has shown that countries whose people bike, walk or take public transport more are less obese. Not exactly rocket...

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How Safe Exactly are Artificial or Synthetic Playing Turfs?

Feb 4, 2009 by

Artificial or synthetic playing turfs are increasingly being installed and used in place of grass fields. But how safe exactly are...

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More Exercise and Less Television Reduce Diabetes Risk

Feb 4, 2009 by

Want to reduce your risk of getting type 2 diabetes? The findings of a recent study have given us two suggestions – watch less...

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Doing Aquarobics During Pregnancy Reduced Need for Pain-Killing Drugs During Lab...

Feb 4, 2009 by

A Brazilian study has found that doing aquarobics during pregnancy helped reduced the amount of pain-killing drugs requested by the...

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Some Tips for Better Health in 2009

Jan 7, 2009 by

I recently came across this article by a medical doctor (MD) on some tips for better health for the year 2009. I have to say I...

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Exercise and Physical Activity Lowers Risk of Colon and Rectal Cancers

Dec 30, 2008 by

Exercise is critical for good health. A study published in the November issue of Cancer Causes and Control has indicated that exercise...

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Japanese Study Shows Increased Physical Activity Lowers Risk of Cancer

Dec 30, 2008 by

Yet another piece of research has linked one’s level of physical activity to the risk of getting cancer. As expected, there is an...

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Exercise – The Excellent Cancer Fighter

Dec 30, 2008 by

The effects of exercise against cancer are multi-faceted. It can prevent the disease, slow its development, improve recovery from it,...

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