Conventional wisdom tells us that, if you have heart problems, you really shouldn’t be exercising, as that can put your health and your life at risk. Rest instead, we’re told.
Recent research has debunked that theory. Exercise is critical for good health, and that applies even to persons who have suffered from heart failure. Learn more about the benefits of exercise for heart patients in the following article. (more…)
What are the key elements of a good weight loss regimen?
Certainly, exercise and good dietary choices play extremely important roles. But what other specific details do we need to take note of? Are there certain types of exercise which would be more effective? How about the mental aspect of it? (more…)
Exercise and physical activity boost health and increase longevity. For many of us, though, in particular those who have reached a certain age, there might be a bit of the “too little, too late” mentality.
Well, there needn’t be, because a recent study has found that beginning a good exercise program in one’s latter years can raise one’s level of longevity to that of counterparts who had been exercising all along. Read more in the article below. (more…)
Everybody knows that exercise is critical for good health and vitality. Yet exercise, especially higher impact ones such as jogging, has also been blamed for causing damage to one’s joints, especially the ankles the knees. Is this a fact, or a misconception?
In the following article, research which puts this myth to bed is discussed. Exercise is important! (more…)
In one’s latter years, degeneration of eye health is almost taken to be a given. But there are simple and important steps we can take to protect the health of our eyes, and a few of them are discussed in the following article.
Indeed, research shows that vigorous exercise - yes, exercise! - could give eye health a boost, too. Now, that’s a link that perhaps many of us would not draw. (more…)
Poor diets, sedentary lifestyles and ballooning waistlines are major reasons why so many people die from heart attacks and cardiovascular-related conditions every year.
The following article highlights research into how exercise and keeping healthy weight are two critical elements of preventing heart failure. (more…)
Obesity and being overweight has quite literally become an epidemic in the developed world. With it, demand for quick-fix weight loss fads has also ballooned.
In the following article, though, two very simple daily measures are described, measures which can help prevent us from putting on excess weight, as well as aid our efforts to lose weight. (more…)
Breast cancer is one of the most common forms of cancer to strike today. More and more research, though, is revealing various ways in which women’s risk of getting this disease can be lowered.
The following article highlights the importance of one particular weapon in the prevention of breast cancer arsenal - vigorous physical activity. (more…)
A number of recent studies have highlighted some possible things we can do to prevent and beat cancer.
The findings of these studies are summarized below. Click on the respective links to read more. (more…)
The health benefits of exercise are numerous and undeniable. But some doubt has always existed on whether persons with heart disease can safely partake in exercise.
The Norwegian study discussed in the following article has revealed that coronary heart disease patients can safely exercise, too; in fact, physical activity helps to lengthen their lives. (more…)
An American study has shown a positive link between running and health of elderly persons.
This study dispels myths about how running may be damaging for older persons by potentially causing injuries. (more…)
Want to increase your life expectancy?
Exercise certainly helps a great deal. And a Swedish study has found that golf is one specific activity which could help you achieve this goal. (more…)
The best strategy for the prevention of strokes must surely be to live a healthy lifestyle.
Stroke is pretty much the brain version of what happens to the heart in a heart attack. When an artery which brings blood to the brain is blocked, or when small vessels in the brain burst, then the brain is in big trouble. (more…)
Recent research has shown that countries whose people bike, walk or take public transport more are less obese. Not exactly rocket science, is it?
The study had covered 17 industrialized nations in Europe, North America and Australia, and it used each nation’s own health and travel data. (more…)
Artificial or synthetic playing turfs are increasingly being installed and used in place of grass fields. But how safe exactly are they?
Philip J Landrigan, MD, MSc, Professor of Pediatrics, the Director of the Children’s Environmental Health Center at the Mount Sinai School of Medicine, had quite recently written to the Connecticut Department of Environmental Protection and raised some concerns. Prof Landrigan is also Chairman of the Department of Community & Preventive Medicine. (more…)
Want to reduce your risk of getting type 2 diabetes? The findings of a recent study have given us two suggestions – watch less television, and spend more time exercising, either via vigorous physical activity, or simply through brisk walking.
This particular study had focused on African-American women, which is a high-risk population for this disease. (more…)
A Brazilian study has found that doing aquarobics during pregnancy helped reduced the amount of pain-killing drugs requested by the women during labor.
The study, which was published in the journal Reproductive Health, looked at 71 pregnant women. Half of the group went through three sessions of aquarobics each week during their pregnancy, with each session lasting 50 minutes. The other half was the control group. (more…)
I recently came across this article by a medical doctor (MD) on some tips for better health for the year 2009.
I have to say I disagree with a number of his recommendations. (more…)
Exercise is critical for good health.
A study published in the November issue of Cancer Causes and Control has indicated that exercise and physical activity helps to reduce one’s risk of getting colon cancer and rectal cancer. On the flip side, lack of physical activity increases the risk. (more…)
Yet another piece of research has linked one’s level of physical activity to the risk of getting cancer. As expected, there is an inverse correlation. And this particular study is said to be the first conducted on a non-Western population.
The study was published in the American Journal of Epidemiology and was carried out at the National Cancer Center and Public Health Center in Japan. (more…)
The effects of exercise against cancer are multi-faceted. It can prevent the disease, slow its development, improve recovery from it, as well as prevent it from resurfacing.
How does exercise fight cancer? There are several ways in which the link could be down to. (more…)