Prevent Diabetes by Eating More Whole Fruits and Vegetables
Although some experts may disagree, there is a fair bit of evidence available on the health benefits of vegetarian or vegan diets. In any case, it is impossible to disagree with the body of proof which indicates the positive effects of whole fruits and vegetables on health.
One big problem in modern day diets is too much meat and animal food products. Another is the lack of fresh whole fruits and vegetables. Addressing this imbalance will go a long way not just in preventing diabetes, but also in promoting overall good health and vitality.
Eating More Fruits and Vegetables Brings down Diabetes Risk
by Reuben Chow
Poor lifestyle and dietary habits are, without doubt, a major cause of the escalating rates of diabetes in developed nations. A recent study conducted at the Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health has provided further proof to this assertion, having revealed that one’s risk of type 2 diabetes may be reduced by consuming more whole fruits and green leafy vegetables on a daily basis.
Details and Findings of Study
The study team had looked at data from the Nurses’ Health Study, which ran for 18 years from 1984 to 2002. In total, diet and health information of 71,346 women aged 38 to 63 years were looked at; the nurses had filled in food frequency questionnaires once every 4 years. All of the ladies did not have diabetes at the start of the study, and, according to self-reported information, about 7.4% of them developed the condition during the study period. The subjects of the study, which was published in Diabetes Care, were also free of cancer and cardiovascular disease at its commencement.
The researchers discovered that eating three more servings of whole fruits each day was associated with a lower risk of developing diabetes. Just eating one more serving of green leafy vegetables was also linked to lower diabetes risk. Such correlations existed even after factors such as family history, smoking and weight were taken into account.
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