Don’t you just love the feeling of being in amongst nature, enjoying the serenity and fresh air? I most certainly do, and, compared to the polluted and noisy cities, it really feels like a different world altogether.
And it’s not just about feelings, too. There are clear, quantifiable health benefits, as the following studies outline. (more…)
When a friend is ill, we sometimes bring plants or flowers while visiting. People also report feeling better after going for a walk in the park. Indeed, nature gives us an array of health benefits, including fresh air, stress reduction and peace of mind.
A recent study at Kansas State University has strongly suggested that contact with plants directly benefits the health of hospital patients. (more…)
I’m sure you have heard of the phrase, “clean and green”. Now, we perhaps need to coin a new one – “clean and slim”.
According to a study conducted at the Indiana University School of Medicine, living in a neighborhood with more greenery actually lowers the risk of children being obese. (more…)
A study conducted at the University of Glasgow has found that living near parks and forests improves people’s health. And this is regardless of their social class.
According to Dr Richard Mitchell, the use of parks and fields for walks as well as other activities helps to lower blood pressure and also to combat the harmful effects caused by stress. (more…)