Eating Nuts Regularly Could Protect You From Disease And Lengthen Your Life

Sep 16, 2014 by

A Harvard study which spanned 30 years has revealed some health benefits of eating nuts – they reduced risk of death from cancer...

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Obesity Could Shorten Your Life By Almost 4 Years: Study

Jan 22, 2014 by

A recent study published online in the American Journal of Public Health has revealed that American adults who were obese died an...

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Vitamin D Lowers Risk of Death

Sep 2, 2009 by

Although it is termed a “vitamin”, vitamin D is actually more of a hormone, one which regulates literally hundreds of...

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Exercise Can Lengthen Life, and It’s Never Too Late to Begin

Jun 14, 2009 by

Exercise and physical activity boost health and increase longevity. For many of us, though, in particular those who have reached a...

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Being Overweight May Shorten Life; Effects May Be as Bad as Smoking

Jun 14, 2009 by

Smoking has already emerged has one of the major killers in the world today. Evidence, though, is growing that excess body weight is...

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Air Quality Linked to Longevity

Jun 8, 2009 by

When we make lifestyle changes to try and improve our health, we often focus a lot on what we eat and what we drink. Indeed, the...

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Optimism Translates to Good Health and Longer Lives

Jun 5, 2009 by

The connection between one’s mind, emotions and body is one which is still not very well understood by humans, but yet is...

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Longevity Boosted When Caring For Sick Spouse

Mar 27, 2009 by

No man is an island, and humans are social, emotional creatures. Here, an interesting study describes how caring for a sick spouse...

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“Elderspeak” Bad For Health of Elderly Folks

Mar 10, 2009 by

Do you have the habit of speaking to older folks, especially those who may be ill, in a simplistic and child-like manner, in much the...

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Health Benefit of Exercise for Heart Disease Patients – Longer Life

Mar 4, 2009 by

The health benefits of exercise are numerous and undeniable. But some doubt has always existed on whether persons with heart disease...

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Running and Health of Elderly Persons – Positive Link Shown

Mar 3, 2009 by

An American study has shown a positive link between running and health of elderly persons. This study dispels myths about how running...

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Increase Life Expectancy Through Golf

Mar 3, 2009 by

Want to increase your life expectancy? Exercise certainly helps a great deal. And a Swedish study has found that golf is one specific...

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Negative Effects of Smoking Affect All Social Classes

Feb 19, 2009 by

We all know that smoking increases one’s likelihood of getting a host of serious diseases, and that it shortens lives. What a...

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Health Benefits of Living Near Greenery

Feb 12, 2009 by

Don’t you just love the feeling of being in amongst nature, enjoying the serenity and fresh air? I most certainly do, and,...

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Religion Linked to Longer Life

Feb 4, 2009 by

Religion – there is possibly no other topic which can evoke as much discussion and debate as it. And a recent study, termed the...

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Children of Centenarians Found to be Healthier and Live Longer

Dec 26, 2008 by

Did your parents live past 100 years of age? If so, then you have better odds of being healthy and living longer too, a recent study...

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Study Reveals ‘Formula’ for Older Folks to ‘Thrive’

Nov 23, 2008 by

A study published in the October issue of Journal of Gerontology: Medical Sciences has revealed a certain “formula” for older...

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